website hits Gymnastics Zone: Our Classes

Our Classes

We offer classes for Toddlers, Girls, Boys and Teens.


Recreational Class Schedule
(Ages 5 & up)
(click image to download and print)
https://drive.google.com/file/d/1g85VvF1GioR01XgDPQWYzbVIoOnsFrU5/view?usp=sharing


https://drive.google.com/file/d/1gZQYnVqO3D-O9YSVx9py3qI2PZIJvyqO/view?usp=sharing


Butterflies
This class follows the same guidelines and format as our Girls Basic 1 classes with the exception that all participants are 5 years old.  We have found that 5's can be intimidated when grouped with 6 & 7 year olds so we have a class just them!

Girls Basic 1 Gymnastics
This class begins with flexibility and light strength training. Students will train on Bars, Beam, Floor and Vault. Basic skills are taught on each event. The classes emphasize developing a positive attitude toward physical accomplishment while learning safe and accurate gymnastic skills. Skill testing is done the first every other month to track the student's development. 

Girls Basic 2 Gymnastics
Girls who have completed the basic 1 class with a recommendation from their coach may enter this class. In this class, Students will learn advanced skills on the four women's events. Testing will be done the first full week every other month to track your child's development. 

Girls Basic 3 Gymnastics
Girls who have completed the basic 1 and 2 classes with a recommendation from their coach may enter this class. In this class, Students will learn more advanced skills on the four women's events. Testing will be done the first full week every other month to track your child's development. 

Girls Intermediate Gymnastics
Girls who have completed the basic 1 and 2 class with a recommendation from their coach may enter this class. In this class, Students will learn advanced skills on the four women's events. Testing will be done the first full week every other month to track your child's development. 
 
Girls Intermediate 2 Gymnastics
Girls who have completed the Intermediate class with a recommendation from their coach may enter this class. In this class, Students will learn even more advanced skills on the four women's events. Testing will be done the first full week every other month to track your child's development.  This class is the perfect choice for those girls looking to go to team.

Boys & Girls Tumbling
Tumbling classes are designed for students interested in learning and focusing on the tumbling and floor exercise skills of gymnastics. These classes focus on single skills as well as consecutive tumbling. Correct form, execution and safety are emphasized.

Boys Gymnastics

This 1 hour class is designed specifically for boys 5 and up. The classes focus on coordination, balance, flexibility and strength. They are taught the basics of gymnastics through a progressive method of instruction in a safe, fun and enjoyable atmosphere.
 
Special Invitation / Competitive Team Classes
Prerequisites include coach recommendation and completed skill cards following USAG guidelines These special invitation classes are designed for students who demonstrate the ability, mental focus, desire and commitment to advance further in the sport of gymnastics. These classes are more structured and disciplined requiring a minimum of 6 hours a week for Future 3's (JO Levels 1 & 2)  up to 20+ hours per week for JO Optional levels 7-10. Advanced level gymnasts (Level 4+) practice year-round to prepare for USAG competitions.  We also offer the option of an Girls Xcel Team program - this team offers gymnasts a chance to compete without spending as many hours in the gym practicing - it is perfect for those girls wishing to participate in more than one sport.  We also offer a Boys JO team currently competing at levels 4-JD Optionals.


Preschool Classes



https://drive.google.com/file/d/1V3-nlyxwqtvkq_0OoDgWYq0qrwe93L8C/view?usp=sharing
 

 Special Needs

This class format is the same as our Me & My Shadow class, but is geared toward children with sensory processing and autistic spectrum needs, along with other needs - for children ages 3 & up.

This class is offered:

Thursdays 6:30-7:15pm
Saturday 9:00-9:45am

Prices:
$13 - drop-in Class
$70 - punch card (7 classes)




Tumble Tots



We offer a developmental gymnastics program from ages 3 & 4. All classes are in a structured setting with developmentally appropriate lesson plans for motor, language and social development.

https://drive.google.com/file/d/1uSoEKLOcFaZfIQjchXPgLb1GbVF_qjBT/view?usp=sharing



 (click image to download & print)
https://drive.google.com/file/d/1mJEoNnYOYjr7G2ozUkj8b9JhfvGfXJa2/view?usp=sharing







Make up classes need to be scheduled 24 hours in advance. 3 students are required to open a class. Many classes currently have wait-lists - if you wish to participate in a class with a wait-list, please let the front desk know and we will put you on the list and email when a space is available.